Morning routines are quite busy and productive. Since we always look for something healthier, we immerse ourselves in healthier and more powerful breakfasts. But before it takes time, we look for healthy pre-breakfast snacks that add the same nutrition to our meal.
The pre-breakfast recipe, which I will share here, is also good as a post-workout snack and an after-yoga snack. In a tropical country like India, people feel a hotter and humid climate, which leads to a greater appetite than in other places. While making breakfast, I often feel hungry, and at that point, I want something that not only satiates the hunger but also works as a healthy meal. Therefore, I opted for this recipe.

For this, all you need are peanuts, kala chana or desi chana, green moong, one finely chopped onion, one or two chillies, and salt as per taste.

Methods:

Put chana and green moong in a pressure cooker.
After one whistle, turn off the flame. Put it aside.
Roast a handful of peanuts for a few minutes.
Take finely chopped chillies and onion.
Put all of these in a bowl, and sprinkle salt as per your taste.
You can add lemon juice as per your preference.
Now, your morning fuel is ready, enjoy!

Here are healthy pros and nutritional value of this recipe are highlighted:

It is balanced in nutrition: ~272 kcal with a great mix of protein (13.9 g), healthy fats (11.4 g), complex carbs (32 g), and fiber (10.3 g).

It provides energy to body muscles: High plant-protein from chana, moong, and peanuts helps repair muscles after exercise and gives steady energy.

This is a gut-friendly recipe: Fiber aids digestion, prevents constipation, and supports healthy gut bacteria.

It provides healthy fats: Roasted peanuts provide healthy fats, which are good for balancing cholesterol and heart health.

Skin & Hair Boost : Protein, vitamins, and minerals like zinc, iron, and magnesium in legumes + peanuts nourish hair roots, improve skin texture, and help natural glow.

Immunity supporter : Onions, chillies, and legumes add nutritions, vitamin C, and compounds that improve circulation, immunity, and metabolism.

Healthy snacks: It keeps you full longer, prevents sudden sugar spikes, and supports weight management.
snack is a power-packed, high-protein, high-fiber, antioxidant-rich bowl that supports energy, digestion, heart, skin, and hair health.